Yoga in Bed: Awaken Body, Mind & Spirit in 15 Minutes
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Start your days better, starting now, and you don’t even have to get out of bed yet! This powerful Vook mashes 10 incredible videos with dozens of helpful photographs and master instruction. Try it now, and let it guide you through your morning yoga routine minus the hassles of the gym.
Your body will give you real, lasting energy to carry you throughout your day. Look great by the time you get dressed each morning! Plus, get tons of useful tips on breathing, nutrition and relaxation that you can use anywhere.
Prepare your body for the day ahead with 20 stretches and postures to choose from and get your form right by following each short instructional video. If you're a newcomer to yoga, you'll find "Yoga In Bed" has been designed to help you achieve and maintain an enjoyable form of exercise that can fit into any busy life. If you’re a yogi-in-training, use this Vook for days you can’t make it to class or just to improve on your own time.
perfect way to begin or end the day
I am an teacher in the healing arts field and am always looking for great videos to inspire my clients to want to move and exercise. I bought this video for my Mom who loves to lay in bed and read, watch TV, eat, etc...now she can also lay in bed and do yoga!! I love that it is filmed outside in the morning sunlight in a beautiful, relaxing setting even thou its not in bed, I think this works .. you feel like your on vacation or waking up in some back yard of your dreams. The instructor is knowledgable and has a peaceful, well paced presentation.
Finally, an alternative for yoga classes!
I have been waiting 10 years to get up the nerve to attend my first yoga class. Thanks to Yoga in Bed, I don't have to wait, and don't even have to get out of bed. The author's presentation filled with beautiful photography, quotes, and hands on technique has enlightened me through mind, body and spirt. The guidance has provided me with a new outlook on all facets of my life. Recommend this app to everyone.
This app is well done and helpful for someone who has not done much yoga. I bought it thinking I might learn something new that I could use on days when my arthritis is really bad. I have taken yoga for years from a private trainer, and because of her, I am still mobile, a bit to the surprise of my doctors. Unfortunately, there was nothing new on it for me. Still, it is nice to have a structure to follow on days when I do not see my trainer.
- Category: Health & Fitness
- Released: Oct 02, 2010
- Version: 1.0
- Size: 281 MB
- Language: English
- Seller: vook
- Copyright © 2010 VOOK, INC.
Compatibility: Requires iOS 3.2 or later. Compatible with iPhone, iPad, and iPod touch.