Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture
Ratings and Reviews
Innovative, helps me fit yoga into my daily schedule!
This is not free!
This appears to be free but it's not! When you click on one it takes you to the App Store to purchase! Waisted my data downloading!
Nope, not free after intro and next intro.
- Super Audio (Madras) Pvt Ltd
- 37.2 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Super Audio (Madras) Pvt. Ltd.
- In-App Purchases
- set containing additional 20 Office Yoga Postures $1.99
With Family Sharing set up, up to six family members can use this app.