• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
- minor fixes
Ratings and Reviews
I have been practicing yoga for many years and have sought out countless methods of meditation. This is app is the best meditation I have ever experienced and it is affecting my ability to sleep in ways I had always hoped for. In addition, the positive affirmations combined with the relaxation technique has certainly changed my ability to care for myself and to live in more encouraging ways with others. I feel as if I operate in my own “space” and better understand myself as separate from others. I would highly recommend this app for anyone struggling with relaxation, sleep, depression or anxiety.
This has been one of the best apps on my phone. I use it all the time just for a quick refresher or deeper rest constantly.. There have been days when I haven't been able to sleep ALL NIGHT.. seriously. I've played this (30 min version) back to back 4 times and felt so deeply rested that I was able to do my day feeling wonderful.. I share it with everyone who could use it. As a massage therapist I've recommended it to countless new friends and clients... Thanks for such a great app❤️🙏❤️
My doc recommended this app for insomnia
This app has changed my ability to fall asleep and I'm so thankful. I have been struggling with insomnia and the sleep hygiene tips were not working. I certainly was not interested in medication. My doc said one of her patients told her about this app and I could give it a shot. So glad she told me - I now fall asleep before in less than 5 minutes! His voice is so soothing and the directions clear.
With Family Sharing set up, up to six family members can use this app.