Yoga Nidra - Deep Relaxation Practice
By Elizabeth Papadakis
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• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What's New in Version 1.7
- minor fixes
My doc recommended this app for insomnia
This app has changed my ability to fall asleep and I'm so thankful. I have been struggling with insomnia and the sleep hygiene tips were not working. I certainly was not interested in medication. My doc said one of her patients told her about this app and I could give it a shot. So glad she told me - I now fall asleep before in less than 5 minutes! His voice is so soothing and the directions clear.
Yoga Nidra Deep Relaxation Practice
Outstanding guided meditation with attention focused,as one would expect in a yogic meditative practice, on the body & it's sensations.
Voice of the guide is authoritative, yet calming, perfectly hypnotic, yet respectful & encouraging of the practitioner's capacities.
I have 77 years of hyper, anxious, driven character structure, but with some life practice of yoga & meditation at a low intermediate level.
I have tried numerous meditative apps and methods -- this is the most powerful one I have come across.
Can't say enough good things about this app! Whether you need a guided meditation to relax into sleep or recharge your mind/body...this one is it! Well worth the investment in the paid version, though the free one is also excellent.
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- Category: Medical
- Updated: Jun 12, 2014
- Version: 1.7
- Size: 153 MB
- Language: English
- Seller: Elizabeth Papadakis
- © 2011 Michael West
Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod touch.