Open iTunes to buy and download apps.
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. These actresses share something in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Mandy Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help you achieve a healthier body and happier mind. Building on the concepts in Ingber’s popular DVD, Yogalosophy® provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber offers up wise insights and thought-provoking anecdotes to encourage a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help you transform your mind, your body, and your life.
-28 Daily Step-by-Step Exercise Routines
-Easy-to-Use, Preset Sample Exercise Routines
-Create Your Own Yoga Fitness Routines from Your Favorite Poses
-Dozens of Healthy, Tasty Recipes
-Timeline to Track Your Daily Progress
-Photographic Journal to Record Your Poses and Progress
-Offline Content – Enjoy Wherever/Whenever
What the stars say about Mandy Ingber’s Yogalosophy:
“Mandy brought yoga into my life. I’m excited for you to get to experience her, too! This workout will change your body and your mind.” —Jennifer Aniston
“Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga.” —Kate Beckinsale
“Mandy Ingber brings joy, humor, and self-love into your workout. She’s the best.” —Helen Hunt
For questions and comments, please contact email@example.com.
What's New in Version 2.2
Our New Version offers:
1.A new UI design
2.Optimized performance of the App.
3.Minor Bugs fixed
Read only - no video or audio
I'm pretty sure Jennifer Aniston and the other celebrities didn't read their workouts. I may have just assumed the workout portion of this app would have at least audio instruction. Yoga poses can be difficult but even more so when you try to read and then do the pose or read while doing the pose. Also, don't try looking through the days to get familiar with it. The next time you open the app, it will show you are several days into your program. There's no start and stop, so if you looked at it, you do it. There is a lot of good information and I like the routine and poses but it would be helpful to have audio instruction for the workout portion.
Don't buy if you have the book
I bought this app as an adjunct to the book. Goal being to avoid flipping pages and having to go back and forth between each day of the program and the main routine. The app says you can access premade programs as well as make your own. True, but it is so inconvenient. To create a program you have to flip through the pose database in order alphabetically. So if you have to go from mountain pose to calf raises you start in the a's go to the m's then back to the c's, etc. It takes forever. There should be a alphabet navigation side bar. Also the edit button only allows for adding or deleting, no reordering, so get all the poses in the right order the first time or start all over. You can't change the reps for poses/toners either and they don't match the book. Honestly, the only reason to purchase would be as a substitute for the book since its way cheaper and has the book is included in ipad form. If you have the book, DO NOT BUY.
- Category: Health & Fitness
- Updated: Oct 05, 2014
- Version: 2.2
- Size: 52.3 MB
- Language: English
- Seller: mmotio llc
- © Seal Press
Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.