An easy way to practice powerful Yoga breathing techniques.
We have selected key Yoga breathing techniques such as Anuloma Viloma , Kapalabathi , Deep rhythmic breathing and presented them in an easy to use format , with step by step instructions, video demonstration and audio practice with the voice of true yoga master.
Yoga breathing, or Pranayama, is the science of breath control. It consists of series of exercises especially intended to meet the body’s needs and keep it in vibrant health. Please read all the precautions and contra indications and also consult competent yoga teacher or physician before practicing any type of breathing exercises.
Mastering breath is a key aspect of yoga practice . If you already practice physical forms (asanas), Yoga breathing practice will take you to new level.
Added three additional levels of Anuloma Viloma Pranayama.
Beginner level 2, provides practice instruction for session of about 6 mins. Intermediate level 2, provides practice instruction for session of about 8 mins.
Advanced level 2, provides practice instruction for session of about 12 mins.
These additional levels could help yoga practitioners achieve higher levels in Pranayama practice. Please practice only to your capacity. Consult a competent yoga teacher if you have any questions.
App is also tested on iOS 6.0, 6.1 and 6.1.2.
Ratings and Reviews
I really enjoyed this app. I thought the voice was soothing. I have been practicing yoga daily for about 3 years and I have been looking for an app to help with my pranayama to integrate my breathing with my asana and for meditation. This fits the bill for me.
Very useful. Great video explanations and the audio practice lets you concentrate on what you're doing. The routines are great as well. Good for beginners through advanced practitioners.
Could be great
This app is well-designed and thought out. Great in those respects. It would be perfect if they hired someone else to do the narration. Some voices are better-suited than others for relaxation.
With Family Sharing set up, up to six family members can use this app.