We all want a happy, healthy, productive life, but knowing what to do on a daily basis is not always obvious. YOU-app is top health & self-development knowledge condensed into micro-actions. Give us a minute of your day, and we give you something relevant, inspiring and actionable. Like a mentor in your pocket.

YOU makes personal development actionable and easy.
We believe that top knowledge should not only live in books, but come to life in our daily actions. We do the heavy reading – you get straight to the action.
So choose the topics that matter to you, and get relevant micro-actions. We celebrate every small step (also the failed ones), and keep you inspired daily!
Small actions, big results.


“Quite simply, [YOU-app] makes you feel good, and there isn't a lot of technology out there that can claim to do this" -Aatif Sulleyman, Trusted Reviews

“I am more mindful of the little things in life that make me happy” YOU-user

“The micro-actions every day make me stop and think and they have definitely changed my attitude!” YOU-user

From the people you wish were your mentors - top researchers, authors, scientists and experts in personal development.

Knowledge condensed into powerful micro-actions you can read in less than a minute, do in less than ten. Baby steps, baby!

Choose a ready-made action pack or sign up for a personalized action pack - tailored to your unique situation and goals!

We surprise you every day with a new action, idea or insight to keep you going! Tap into the global community to exchange thoughts and get inspired by people from around the world.

Daily mindfulness
Reduced stress and anxiety
The power of a positive mindset
More loving family relationships
Greater self-awareness
Being more present in the moment
Useful productivity hacks
Eating, loving and moving more mindfully

Contact us:

What's New

Version 5.4.0

• When you start the app you should no longer see the empty loading Do view

• A lot of behind the scenes updates in how we handle things, this should make the app slightly faster and more stable!

Ratings and Reviews

4.5 out of 5

8 Ratings

8 Ratings

Editors’ Notes

We all want to lead happier, healthier lives. But for a lot of us, when we try to make big changes for the better, it’s too easy to get disheartened, cheat, and slide back into our old ways. YOU-app’s solution is simple: don’t aim for drastic changes all at once. Instead, the app encourages you to take many small steps—“micro-actions”—that over time accumulate to push you in the right direction. One day, the suggested micro-action might be enjoying a view; the next, it could be eating fresh fruit. YOU-app gently nudges you to complete these daily activities in a way that’s positive, empowering, and fun.

What a wonderful app!! This is such a great idea!!!


This is an absolutely wonderful app! I used to have an app called Happier which is a social gratitude app. I got rid of it because it was to buggy and they didn't really take into account any suggestions that were given. This appears to be a social gratitude journal and then some!! Would it be possible in the future to post videos of our micro actions? That would be a wonderful update!! I just got this app today,but feeling more positive and wonderful already!! I love the idea of Jamie Oliver's petition which I already signed and keeping us positive and eating healthy!!I hope to have followers soon. I will be getting inspiration from other members. Thank you SOOO MUCH FOR DEVELOPING THIS APP!! Just yesterday I was in a real funk because I didn't know which direction to go in my life,but now I really feel like this could definitely guide me in the right direction!!

Helps with depression


I cannot begin to say enough about this app. It makes me feel so much happier and as though I can still breathe. After my daughter came into the world I started to struggle with happiness more. I've always had trouble with my mood. This app gives me small daily and weekly tastes to focus on. There are also other people that do the same and support complete strangers. There is no drama like other social sites just happiness and mindfulness. Thank you to those who made this app. I truly feel less depressed, more in the moment, and thankful for what is in my life because it helps me to stop and see the beauty around me.


Fifth Corner Inc. Oy
26.6 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© 2018, Fifth Corner Inc. Oy
In-App Purchases
  1. Miracle Mornings $2.99
  2. Tidying inspired by KonMari $1.99
  3. 2 weeks of mindful eating $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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