Bodyweight Training: You Are Your Own Gym
By Hard Coded Studios
Open iTunes to buy and download apps.
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's New in Version 4.4.2
A 10-week body weight strengthening program for just $2.99 is a great deal. I've used it for 2 weeks now and I never feel lazy to do the workouts. They are short and sweet which keep me coming. Another thing I like is that the plan will change week to week which is important to me because I get bored easily when I know what's next.
In regards to the workout, I can vouch for its effectiveness. I recently completed Insanity and there are a lot of Plyometrics. When I got to leg day on this App I cruised through it and felt like it was so easy. Well the next day I was surprised that I felt more sore than I ever have doing Insanity. The upper body exercises have been good too but I maybe a little more advanced then the level I selected (but it is only the end of my second week and gradual increase in resistance is probably a good idea).
Overall I would say this is a well spent $2.99. I'm not good at going to a gym and picking my own exercises so this works out perfect for me.
Best workout App ever
Without a doubt, the best workout app on the market! I used to believe that the only real way to workout was with heavy weights at the gym. However, due to an injury and a brutal travel/work schedule, I hadn’t been regularly to the gym in years and was seriously out of shape - so when someone told me about this app - I said sure, why not? To put it simply: I am simply amazed by the results I have obtained using this app. I started the the beginner guided program and by week 6, I started to see impressive results in my overall strength, stamina, and body tone. I also couldn’t believe how sore i was some days - you know, that “good kinda sore” that you get after a good weight workout. The other thing that I noticed was that my posture is so much better. I feel as I stand taller and stronger. I am currently on week 24 and still going strong. I am amazed at how motivated I am to keep with this program. It’s like having your personal trainer with you.
Let me begin by saying Mark Lauren's book, You Are Your Own Gym, is a fantastic place to start mastering your own body weight. I've used the exercises therein for the last two months to drop a few pounds, and more importantly, increase my overall energy level and strength.
I was delighted to find this app which demonstrates the exercises and varying degrees of difficulty. The 'Exercises' half of the app is perfect, with videos and explanations of every exercise in the YAYOG book.
The 'Workout' part of the app still seems a little buggy--for example, I couldn't save a favorite workout from the workout builder, and while doing a workout, the green tick marks appear to be incorrectly indicating what I've completed. If I pause a workout, the 'restart set' button doesn't appear to reset the time. These are of course minor issues that I'm sure will be fixed in a later release, and the prepared workouts are excellent. Four stars!
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- Category: Health & Fitness
- Updated: Jul 28, 2015
- Version: 4.4.2
- Size: 414 MB
- Apple Watch: Yes
- Languages: English, German
- Seller: Hard Coded Studios
- © Hard Coded Studios & Light of New Orleans 2010
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
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