Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

What’s New

Version 4.7

Minor bug fixes

Ratings and Reviews

4.8 out of 5
692 Ratings
692 Ratings
superdude42 ,


Love this app! Just what we were looking for - a day by day routine of body weight exercises, telling us exactly what to do. Beginner routine was pretty tough but we stuck with it for the ten weeks and got better. We are going to do it a again. (And maybe twice) before jumping up to intermediate. We love how everything can be done at home - we exercise after the kids go to bed. That’s the only time we have as parents of small children. The app is well made, it walks you through the routine and shows you examples.

Irish Floyd ,

Fantastic update

This well executed app is a great companion for the book. Been looking forward to having the specific workouts incorporated into the already useful timers for the different workout types. Easy to understand and use. Thanks!

It is a very large file, but I like having the video demonstrations incorporated.

GuyPicks ,

After having a stroke...

After having a stroke, I started using this app as therapy and it helped bring me right along. It gave me inspiration to keep working out and keep moving. Thanks for making this app.


Hard Coded Fitness, LLC
425.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Arabic, Basque, German, Simplified Chinese, Traditional Chinese
Age Rating
Rated 9+ for the following:
Infrequent/Mild Profanity or Crude Humor
© Hard Coded Studios & Light of New Orleans 2010
In-App Purchases
  1. Mobility Rx Warm Up Free
  2. EFX Workout 1 $6.99
  3. Video Value Pack! $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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