Bodyweight Training: YAYOG
By Hard Coded Fitness, LLC
This app is only available on the App Store for iOS devices.
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's New in Version 4.6
This version contains bug fixes and native resolution for the larger phones
This app is outstanding, I’ve been using it for over a year and have slimmed down and toned up! The only thing I’d want to add is someone or somewhere to ask specific questions about the program (I.e. during timed sessions should I be aiming for twelve or going to my max every time etc) other than that it’s a great app!
Super easy to follow along with, and the audio cues when to start and stop really make it feel like you are working out with the advantage of a personal trainer. Highly recommended!
Simply put, a great workout program. Noticed a definite improvement in my strength and flexibility. Lost about 9lbs. Of fat, now very lean. Colleagues have commented how my physique has changed. Mark is right, consistency is key.
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- Category: Health & Fitness
- Updated: Nov 13, 2017
- Version: 4.6
- Size: 425 MB
- Languages: English, Arabic, Basque, German, Simplified Chinese, Traditional Chinese
- Seller: Hard Coded Fitness, LLC
- © Hard Coded Studios & Light of New Orleans 2010
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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