Bodyweight Training: You Are Your Own Gym
By Hard Coded Studios
Open iTunes to buy and download apps.
Get into the best shape of your life without stepping foot into a gym!
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
What's New in Version 4.4.2
Let me begin by saying Mark Lauren's book, You Are Your Own Gym, is a fantastic place to start mastering your own body weight. I've used the exercises therein for the last two months to drop a few pounds, and more importantly, increase my overall energy level and strength.
I was delighted to find this app which demonstrates the exercises and varying degrees of difficulty. The 'Exercises' half of the app is perfect, with videos and explanations of every exercise in the YAYOG book.
The 'Workout' part of the app still seems a little buggy--for example, I couldn't save a favorite workout from the workout builder, and while doing a workout, the green tick marks appear to be incorrectly indicating what I've completed. If I pause a workout, the 'restart set' button doesn't appear to reset the time. These are of course minor issues that I'm sure will be fixed in a later release, and the prepared workouts are excellent. Four stars!
This perfect combo to the book!
Last year I quit an 8 year habit of smoking and gained about 25 pounds. Last month I decided to quit dipping after 13 years... I knew I couldn't afford to gain more weight I decided to get my life back together. So I got back on my Abs Power Diet. Only this time I didn't want to shed 35 lbs of fat and 15 lbs of muscle in two months like I have in the past. I wanted to retain and gain muscle while burning fat a little slower. I wanted to work out but don't care for gyms... I have too many excuses to pass on going to the gym. So knowing that; I found a home work out that is smart, challenging and has me passionately recruiting friends to hop on board. With the app they can do all the exercises I can with simple video clips anyone can follow! 30 days in I'm down 20 lbs but feel way stronger can't wait for the next 30!
Great app that works if you work it!
Last year I wanted to lose some weight and get into shape. I started off in the gym but eventually was curious why there were so many machines and I did some research on bodyweight exercises and came across the book "You are Your Own Gym" by Mark Lauren. The book made a lot of sense and the app pulls it altogether. What I like most are the short video clips that show you how to do each exercise. There are also variations for each exercise so you can make the workout easier or harder depending on your current ability. If you have the ability to work consistently on your own this will save you a ton of cash over going to the gym. I've even introduce this to several of my friends.
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- Category: Health & Fitness
- Updated: Jul 28, 2015
- Version: 4.4.2
- Size: 414 MB
- Apple Watch: Yes
- Languages: English, German
- Seller: Hard Coded Studios
- © Hard Coded Studios & Light of New Orleans 2010
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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