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Youper: Anxiety Assistant

By Youper, Inc.

This app is only available on the App Store for iOS devices.


I'm Youper, your personal assistant powered by artificial intelligence for helping you to get in control of anxiety and build a more confident, happier you.

I deliver actual outcomes because I was designed by psychiatrist Dr. Jose Hamilton based on scientific, therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Metacognitive Therapy (MCT).

I'm already helping thousands of people around the world to:

Feel more confident to speak in public
Feel less anxious in social situations
Socialize and make more friends
Express opinions
Network and improve work relationships
Participate in interviews
Flirt and date


“Like your own therapist - I have social anxiety and this is the best app there is for it. It personalizes your journey based on an anxiety test they give you and it gives you many challenges to overcome your social anxiety. Also, has tools to help you calm down in the moment. The best thing is it's very professional and based on a doctor, just like counseling. It actually works.”

“Great App! - I downloaded a bunch of random apps after searching for social anxiety, and I wasn’t expecting anything that great, but Youper pleasantly surprised me. The challenges and goals are all tailored to you and can be very detailed. It’s the perfect companion for improving my relationships at work to help advance my career.”


1. Personal assistant

Think of me as a personal trainer for your mind. You can reach me anytime you need support. I'm also a guide that will empower and push you to develop more emotional intelligence.

2. Personal situations

Count on me whenever you have a personal social situation that makes you feel shy or anxious. I'll walk you through understanding how your thoughts, emotions, and behavior are connected, and how you can improve them to feel less anxious and more confident.

I use journaling techniques to keep a thought and mood diary so you can revisit, organize and track your progress. The more you interact, the more you'll enhance your emotional intelligence.

3. Relaxation breathing technology

In moments of anxiety, my breathing tool will help you to calm down and relax quickly using a progressive interval breathing technology. It’s an entirely new way to calm you down faster using only breathing.

4. Overcome your fears

To overcome fears you have to face them. I will provide real-life challenges to gradually push you out of your comfort zone. All challenges are carefully guided and created to help you achieve your goals. The more you do, the more personalized they’ll become.


The science and tech team backing me use the most effective evidence-based approaches to empower you to rewire your brain to overcome social anxiety.

Several studies demonstrate that these techniques can change our brain's pathways, something scientists call neuroplasticity. Research shows that individuals achieve significant improvements using them and maintain those gains for up ten years.


I'm your personal assistant for the mind. I will support you with personal situations forever for FREE.

If you want to go deeper into your goals, you can subscribe to unlock premium content and personalized challenges to enhance your social skills.

There are two auto-renewing subscription options:
$18.99 per month
$134.99 per year

All prices are in USD. Prices may vary depending on your country and local currency. All payments will be charged to your Store Account at the time of purchase.

There is also a Forever subscription which is paid for by a one-time upfront payment of $399.99 with unlimited access forever.

Questions about the app? Email us at


What's New in Version 5.00.008

–Updated interface! All content and tools more accessible
–Progress tracking visuals:
- Confidence and Anxiety level graph
- Rewiring the brain sessions completed
- Duration spent rewiring the brain
- Streak: days in a row completed
- Plus more!
–One-touch shortcut to the breathing tool
–Bugs squashed and performance enhanced


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Customer Reviews

Great so far!

I'm only to the first challenge so far. But I'm already seeing some changes, this app really helps to point out what social anxiety is, what it stems from. From person to person and helps you understand yourself.

Youper: Anxiety Assistant
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.00.008
  • Size: 61.1 MB
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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