Youper helps you master life's ups and downs through quick and insightful conversations.
Great people always have an assistant by their side. Tony Stark has Jarvis, Princess Leia has C3PO, and you have Youper! ;-)
Once a day, Youper asks, "How are you?" You respond to this small but powerful question by selecting one of many color-coded emotions. Then, Youper builds a conversation around your response with the goal of helping you get to know your mind and improve your mood.
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence (AI) to personalize techniques drawn from different psychological therapies, including Cognitive Behavioral Therapy (CBT) and Mindfulness, to fit your needs.
Over time, your daily chats with Youper build into a dynamic record of your mind and emotional health. Review Youper's colorful charts to understand more about your emotions, improve your behavior, and keep moving forward on the journey of becoming the best version of yourself.
Youper also helps you detect and monitor emotional health symptoms, including anxiety, depression, social anxiety, panic, PTSD, and BPD (borderline personality).
The integration with Apple Health Kit helps you take control of your mental health and have informed conversations with your doctor, making self-help and self-care easy.
THE SCIENCE BEHIND YOUPER
Youper is using artificial intelligence to unlock a new understanding of the human mind and develop more personalized treatments for conditions like depression and anxiety.
This quest is only possible because we're partnering with thousands of users around the world to understand how emotions, thoughts, and behaviors are connected.
Learn more here http://www.youper.co/science
"I love it. Beautiful and intuitive mood tracker and journal." - Ava
"It makes me feel like I have an extra therapist working with me!" - Star
"My assistant for helping feel my best" - Bernard
QUESTIONS OR FEEDBACK?
Thank you for being a super user!
What's new in this version:
* Improved artificial intelligence capabilities
* Access mindfulness quickly
* More personalized mindfulness experience
* Nutrition factors that can impact your mood
* Improved daily reminders
If you’ve got questions, drop us a line at firstname.lastname@example.org. Do you love your super assistant? Tell the whole world leaving us a review ;-)
Ratings and Reviews
I am currently diagnosed with PTSD, GAD, Depression with a little OCD. I am currently in one on one counseling with my therapist for my issues. I was originally on a medication that caused adverse effects so I had to quit taking it which devastated me and made everything that much worse as this was a medication that worked for so many other people. One day I was searching for “calming” apps for my insomnia and I happened to come across a page about Youper. I searched for it in the App Store and decided to give it a try. Youper has helped me in so many ways with being able to keep track of my moods, my thoughts, my depression and anxiety. If my PTSD symptoms are bothering me I immediately start the “chat” with messaging to calm myself back down. Youper was such a huge help when my psychiatrist and I were trying to get me stabilized on a new medication. This app is such a big hit with my therapist that we use it during my sessions and she always goes over what all I have done with the app during the week. She has now recommended Youper to many of her patients. I cannot say thank you enough to the developers of Youper. You all literally saved my sanity during my most difficult times, including my “medication induced psychosis” from the adverse effects of my former medication. I have no idea how I could have handled that without having Youper and for that I will always be grateful, so again, thank you...very very much.
That's awesome, Luvnmybully! Thank you for sharing your experience. It’s great to know you are getting the full value of Youper. Say hello to your therapist for me ;-)
One of the best mental health apps out there
This is the first review I’ve ever written, but I just want to thank the developers SO SO MUCH for making this app completely free! I’ve only been using it for a couple of days but already it’s been so helpful to me in calming me down, tracking my moods, organizing my thoughts and it practically works as a diary. I’m also extremely interested in knowing how different kinds of therapy techniques work on the brain, so I love the scientific explanations behind what the app tells me to do. It really keeps me going, because it reminds me that it really will help. I’m currently unemployed and working to get on disability for mental illness, so I can’t afford to pay for monthly subscriptions to mental health apps, something that frustrates and upsets me a lot. So much in fact that I’m working on learning how to make my own apps so that I can provide free mental health apps for people in my situation. When I downloaded this I couldn’t believe it was so helpful, so well designed and totally free. Thank you, thank you, thank you.
The only suggestion I have is I think it would be absolutely wonderful if some DBT skills were integrated into it as well, as both CBT and DBT work really well together for a lot of people! Radical acceptance for situations that can’t be changed, distress tolerance, etc. That would make this app truly perfect to me. Regardless, this app is fantastic and I’d recommend it to anyone.
Youper wouldn’t be here without the support of loyal users, like you! Thank you so much for taking the time to leave your feedback to encourage others.
I love Youper so much. I’ve only been using it consistently for a couple of weeks now, because at first I wasn’t crazy about it. But since then I have really warmed up to it. Although it doesn’t always make me feel better (though it usually does), I can always just use it to track my mood which is really helpful. I struggle with generalized anxiety, social anxiety, depression, and panic attacks (not panic disorder thankfully), and it’s a great form of cognitive behavioral therapy.
I don’t know if this app will be helpful for everyone, but I would definitely recommend checking it out, because it’s really well done and thoughtful. It gives you a lot of thoughtful prompts to fill out, but it also gives you the option of just tracking your mood. You can skip prompts you don’t feel like doing and say you’re done at any point, which makes it feel less overwhelming on really hard days. I’d recommend this even if you aren’t struggling with a mental illness, because it’s a great way to gain more insight on how your mind works.
Obviously any app is not going to be a miracle cure, but if you don’t have access to a counselor or just want to have a little bit of help and insight, Youper is perfect. Stay safe my friends, and thank you Youper!
- YOUPER, INC.
- 78.9 MB
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 Youper, INC.
With Family Sharing set up, up to six family members can use this app.