By Pal Eie
This app is only available on the App Store for iOS devices.
A simple and serene mindfulness application.
NxtLeap Zen Mindfulness is the new generation of mindfulness apps, bringing together meditation and tools for a mindful lifestyle. An extensive app whether you are new to mindfulness or are an experienced user.
Zen Mindfulness provides a unique and special mindfulness sequence, a technique to calm the mind before you start your meditation.
Zen Mindfulness contains:
* Mindfulness for new users (What is mindfulness)
* More than 100 quotes for inspiration
* More than 400 teachings for reflection and inspiration
* Silent meditation with optional start bells, interval bells and end bells
* 27 guided meditations of variable length (more than 6 hrs in total)
* Getting started meditation, instructions for the novice
* Separate section for mindfulness techniques. How to live a more mindful life.
* Statistics with graphs
What's New in Version 1.13
Excellent support for my practice
I find the guided meditations in this app to be peaceful and soothing. I try to use them several times a week. I find as a beginner to the practice of meditation, this is a convenient tool to have on my phone. Wonderful!
Bipolar type 2 disorder
This is the first time using a tool like this to meditate. I was astonished after my session cause it made me feel so refreshed and look forward to this helping me with my horrible symptoms and great for coping.
Perfect companion to practice mindfulness
I think this is a great tool. It has guided meditations and silent meditations. For the silent meditations, the time can be established and music can be incorporated if desired. The tool provides statistics to measure progress