Zombies, Run! 5k Training
By Six to Start
Open iTunes to buy and download apps.
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.
We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.
(If you already have some running experience, check out our “Zombies, Run!” app with extra features including 40 more missions, ‘zombie chase’ interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 800,000+ players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
YOUR OWN MIX
Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can sync your runs with Runkeeper and export them as GPX files.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. (But if you’re looking to find out what happens after Zombies, Run!’s epic cliffhanger, you’ll need to wait for Season 2...)
- Requires iOS 5 or above. Works on iPhone 3GS, iPhone 4, iPhone 4S, and iPod Touch 3rd gen and 4th gen.
- Continued use of GPS running in the background can dramatically decrease battery life.
- Accelerometer mode can dramatically decrease battery life.
Follow us on Twitter at http://twitter.com/zombiesrungame
Sign up to our mailing list at http://www.zombiesrungame.com
What's New in Version 1.2.2
Fixed compatibility issues on devices running iOS 5.
Great execution of an excellent idea
I never really understood how people could say running was enjoyable. Before this I tried a bunch of techniques to get me to run from the original nike+ sensors to the running apps to other third party apps. I would do it for two maybe three weeks and just give up because I would just get bored
Then I heard review after review about Zombies, Run! and I was still skeptical. I couldn’t believe any app could make running fun. But still, I wanted to get into better shape so I decided to start with the 5K training app. I just completed Week 5! This app has truly made running fun for me. I have surprised myself and my family members by how consistently I have been running. I look forward to my runs now. I want to know what happens next in this wonderfully written story. And I really want to finish my 5K training so that I can then feel good enough to graduate to the main Zombies, Run! app and start doing those missions!
In terms of the app itself, I have so far had zero issues. The app has worked very well. I agree it would be nice to have podcast support but that is not a big enough gripe for me to dock any stars on this app. Thank you Six to Start and thank you Naomi Alderman and thank you Kickstarter for bringing this app to reality.
Why I don't regret buying another couch to 5k app
People who say they get a "runner's high" make me want to tie their shoelaces together. But I want to be able to run at least a little bit. I want to be able to finish a 5k without the speed walker groups passing me up (it has happened)
I'd heard that this app and the original Zombies Run app make your training runs more enjoyable & for awhile I thought great marketing tactic guys but I'm not buying it. But after coming across review after review a couple of weeks ago I finally said "Ok - I'll buy this app (on sale) and prove all those reviews wrong" (I tend to go into exercise endeavors with a bit of a fatalistic attitude.)
So last night after a crap day at work when I had every available excuse at hand (too tired, too late,..,) I still found myself putting on my running shoes & getting out there. Did this app magically cure my running aversion? No. But when I thought abt flaking out last night the progress board on this app flashed through my head, progressing through the mission flashed through my head. And next thing I knew I was out there with my shoes on, dog on his leash, firing up this app. Apparently it's won me over.
So I guess it's time to delete those other 5 or 6 couch to 5k apps sitting on my phone. I don't know how or why exactly but this one has worked for me.
Side Note: from here forward the speed walker group (henceforth aptly referred to as the "walkers") will never catch me again :)
I'm not a runner...at least I wasn't. I've always been more into swimming for my cardio, and I would shake my head in confusion at the people who talked about loving to run. This app gives me the thing that helps me enjoy running...a distraction from the actual running. One thing that would make the app more interesting would be a little storyline mixed into some of the longer stretches and some surprise zombies that make you run when you were previously instructed to walk (I'm only part way through the program so that may happen later). A glitch, that at least I'm experiencing, is with the music. I usually rotate the music stored on my iPhone for the sake of space, but when I re-download iTunes purchased music onto my device, it won't play with the rest of the purchased music. It will only play music that has never been removed from the device, so I keep listening to the same album :(
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- Category: Health & Fitness
- Updated: Jan 06, 2014
- Version: 1.2.2
- Size: 197 MB
- Language: English
- Seller: Six to Start
- © Six to Start and Naomi Alderman
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.