iPhone Screenshots

Description

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our “Zombies, Run!” app with extra features including 200 more missions, Zombie Chase interval training, a base-building game, time and distance audio notifications, and more!)

Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 4 million players worldwide.

Featured by the New York Times, BBC, Time, Wired, and Runner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”

PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY
Unlock all workouts for unlimited play for a one-time payment of only $3.99 USD!

YOUR OWN SOUNDTRACK
Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Google Play Music, and we'll mix it with our story!

STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.

SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively

Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame and visit zombiesrungame.com

What's New

Version 2.0.9

This update includes support for the iPhone X. And of course, other bug fixes and performance improvements!

Enjoying Zombies, Run! 5k Training? Please rate and review us in the App Store - it really helps!

Customer Reviews

4.6 out of 5

125 Ratings

125 Ratings

Great training app!

Nikki22LA

I absolutely love this running app. Before trying this I couldn’t keep a steady pace for too long but now with the training I can run constantly for a good amount time and seeing improvements every time I run with the Zombie 5k. Love the story with the run just like the regular Zombie Run and always look forward to having this on when I’m running. I’m hoping the app can have further training after I’m done going through all the runs.

15 second fix, yay!

Dr_Mary_Crowell

I love this app! Mine does not crash, but the 15 second walk run drills were definitely not always 15 seconds. So I’m excited Six to Start is fixing this bug.

The voice acting is great! You get to know some of the secondary characters better, and the overall tone is lighter and more optimistic than the main game. (The plot if the 5k trainer takes place early in the first season of the main game.)

I adore the main game too of course.

Disappointed

Armyvol

UPDATE: app crashes and loses my workouts after I finish them. I can’t even fast forward through it again so it can be marked as complete. I just let it go through it again while I go about my business. Annoying AF.

The walk/run cues are not working correctly. It was "run for 15 seconds ok great now walk". I ended up counting my own 15 seconds just to do the workout. Has nobody heard of a soft opening? Have people try it and then work out the bugs before you release it? Very disappointed in you all. Get it together.

Information

Seller
Six to Start
Size
301.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Sexual Content and Nudity
Frequent/Intense Horror/Fear Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Frequent/Intense Cartoon or Fantasy Violence
Infrequent/Mild Realistic Violence
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© Six to Start and Naomi Alderman
Price
Free
In-App Purchases
  1. Unlock All Workouts $3.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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