The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage (Unabridged)
by Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back. The secret isn't knowing what to do - it's knowing how to make yourself do it.
Complete game changer
Bought the hard copy now buying the audiobook and Mel is awesome! Simple but extremely effective tools for transforming yourself into the life you want!
Incredible game changing book. Gives me the tools to totally change my life. Love the narration!
Thank you Mel
From making my bed, going to the grocery store, eating at home instead of out everyday... The Five Second Rule is transforming my life. A friend and I have been talking about starting a highly competitive automotive app for a long time and it took The Five Second Rule for me to buy a flip chart, set a date/time, and location to finally start the discussion. I even use The Five Second Rule to listen to The Five Second Rule!!!
Thank you Mel