Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness (Unabridged)
by Daniel G. Amen, M.D.
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus:Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
It will change your life...
I have enjoyed hearing and reading Dr. Amen’s work many different times. I have enjoyed using his techniques in my third grade classroom. I have seen it change the thinking patterns of not only myself but also my third grade students.
Change Your Brain, Change your Life: The Breakthrough Program for Conquring....
I gave this book a bad review at first, but then I listen to the whole thing and changed my mind. It is one of my favorites now. Make sure you pace yourself, it is a lot of info. and one sitting may be overwhelming.
This book WILL change your life
Learn about ANTs (automatic negative thougths) and how to get rid of them. This was my introduction to Dr. Amen and his teachings have changed my life.