Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life (Unabridged)
by Jane Fonda
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In this inspiring and candid book, Jane Fonda, number-one best-selling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain, Prime Time offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. There has been a longevity revolution, and average human life expectancy has jumped, often by many years. Fonda asks, what we are meant to do with this precious gift of time? She writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality t...
I have the cd and am putting it on my ph. I would highly recommend this to anyone in there 50 & 60s.
I loved this book & found it's content both essential, honest, & informative. I have always been a fan of Janes, and loved her book "My Life So Far". This is not the place to leave obscene messages, we don't care. If you don't like Jane Fonda i don't need to hear about it. This is not the place & how many years has it been. Let it go. I love and respect her as an actress, activist, and writer. For those holding malice in your heart, there's a great chapter on forgiveness. Awesome book Ms. Fonda. As a 28 year old, you continue to inspire.
Jane is an inspiration to all of us. This is a wonderful book that improve every aspect of your life. It's time to get started!!!! I love it! Thank You Jane!!!