The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
by Bob Harper, Greg Critser
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With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
The content was good, but there are obviously some food tips and recipes that are in the book that you don't get through the audio version. I feel like I have to buy the actual book now which stinks because I just spent $10 on the audio. LESSON:BUY THE BOOK INSTEAD!
Mising A LOT!
The book is not only missing all the recipes, it's missing about 75% of the book. The audio version gives a brief overview of the rules, leaving a lot out and then totoally ignores the last 160pps of the book. Don't bother buying this unless you LOVE the sound of Bob Harper's voice, because you will still want to buy the hard copy afterwards.