Why We Get Fat: And What to Do About It (Unabridged)
by Gary Taubes
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food." Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories-in, calories-out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
Why we ger fat
This is not a diet book. Gary introduces the science behind why we get fat and what to do about it. He shows case after case where the American diet caused huge weight gains and the accompanying diseases when introduced into otherwise healthy societies. Gary points out that our diet for hundreds of thousands of years consisted of the fattest meat we could find along with wild fruits and vegetables. This is the opposite of what doctors and health officials tell us today based on faulty science and logic. The results are in and the low fat high carb diet is a huge failure.
A repeat of Atkins
I am amazed how many good reviews this book received. If you ever read Atkins than you read this book. Eye opening and myth shattering this book is not. Unless you have never read Atkins than you may find some new information, but his theories have been around for more than 20 years. Th only exception in this book is he continually adds we need more testing. glycemic index needs more testing blah blah blah. Nothing new, basically eat meat, fats are ok stay away from sugar, white bread, white potatoes and anything that is high carb, many fruits and veggies are high in carbs, once again we need more testing to know which veggies and what carbs affect blood sugar, but green veggies are ok.
This is basically it. Don't waste your money unless you also need him to say over and over again we need more testing....
Gary Taubes does a great job combining the facts and the logic that lead us to the scary conclusion that we've been taught the wrong thing all of our lives about how we should eat to be healthy. Also it is an easy read there are many scientific terms bit he does a good job explaining the processes our body takes when using the different types of foods. Bottom line... Carbs bad/fat good; the opposite of our training. He does a good job taking care of that cognitive dissonance created by this contradiction as well.