• $17.99

Publisher Description

Do you want to become a runner but don’t have the motivation to start? Are you considering running greater distances but don’t have the time? Are you developing overuse injuries that prevent you from finishing a training program?

Whether you are new to running or a seasoned expert, A Runner’s Secret is an audiobook that can get you across any finish line of any distance by running only once per week.

You will discover all you need to know about running once per week to run any distance imaginable, as well as:



The secret formula for designing the training program of A Runner’s Secret 
Training programs for 5k, 10k, half-marathon, marathon, and ultramarathon distances
Racing and training tips for every distance
The secret dos and don’ts to make running once per week even easier
And much more


Becoming a long-distance runner doesn’t have to be time-consuming. By following the programs contained in this audiobook, you will soon be running your first 5k, 10k, half-marathon, marathon, and ultramarathon distances in no time. And all it takes is one run per week.

A Runner’s Secret will have you running longer distances quickly, effortlessly, and injury-free. It will guide you to the starting line and across the finish line by only running...yes, you guessed it...once per week.

Get a copy now and start your long-distance running journey today!

GENRE
Sports & Outdoors
NARRATOR
ZDB
Zachary Dylan Brown
LENGTH
05:36
hr min
RELEASED
2018
October 25
PUBLISHER
Long Run Living LLC
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
326
MB

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