• $9.99

Publisher Description

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to more than one million people since 2013. 

In this highly actionable guide, he shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! 

Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (land mines) misses the bigger opportunity: bright spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. 

Whether you are newly diagnosed or have had type 1 or type 2 diabetes for more than 50 years, this audiobook delivers on its promise: practical diabetes advice that works immediately.

GENRE
Self-Development
NARRATOR
AB
Adam Brown
LENGTH
04:40
hr min
RELEASED
2018
August 24
PUBLISHER
The diaTribe Foundation
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
190.5
MB

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