The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life (Unabridged)
by Dave Asprey
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In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
One of those watershed books! Fabulously narrated!
This book changed my life
Thank Dave Asprey,
I'm 21 years old, in my junior year of college at the university of Utah, getting a bachelors in communications in health, science, and environmental. I'm also an intern, Antigravity Fitness instructor, climber, and nutrition nerd.
After reading this book I felt the effect that no one gets what life is about, similar to what you mentioned in your book. This urged me to learn more and share to my friends and family.
This book has lead me to live 100% bulletproof for the past 2 months and I love it!
I'm am now a subscriber to bulletproof radio and possibly a bulletproof coach.
I am forever grateful for this life upgrade through living a bulletproof lifestyle.
I can't thank you enough,
Sincerely, Trianna Serene