Forty-four ecstatic yoga and meditation practices each embodying a liberated essence for reflection, a breathing experience, a meditation experience, and a mantra vibratory sound of manifestation.
Customer ReviewsSee All
Shelley's practices are both profound and practical -- Each one is capable of bringing about deep shifts in physiology, feelings and consciousness in minutes -- I love doing them before going to sleep, and I'vel learned so much... Thank you Shelley for these precious pearls!!