Escaping the Matrix: 8 Steps Beyond Stress and Anger Management for Attaining Inner Peace (Unabridged)
by Edwin Harkness Spina
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Stress Reduction, Anger Management and Inner Peace Escaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" to attain inner peace, from the award-winning author of Mystic Warrior. Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you. Stress Management - Understand how stress affects you and the ultimate way to gain stress relief and prevent stress from affecting your physical, emotional and mental health. Overcoming Fear - Probably the most debilitating emotion that humans must confront is that of fear. Discover how to eliminate fear by taking conscious action and being your true self. Anger Management - Anger is a mental quality that arises when expectations do not match reality. It cannot be eliminated by physical or mental means; anger management requires spiritual awareness. Dis-Identifying from Your Emotions - Presence and purification are two spiritual practices that lead to dis-identification with your emotions and thoughts, which helps you to connect to your true self. Taking Back Your Power - You have been trained from birth to give away your power to "experts." It is not only your right, but your responsibility, to decide, for yourself, what you think and take back your power. Listening to Your Inner Master - Learning to distinguish between the voice of your ego and that of your inner master or higher self can be tricky. Here's how to tell. Being Yourself - The simple advice, "just be yourself," contains a nugget of profound wisdom that goes far beyond attracting money, fame or love. "Being yourself" is your one and only mission on earth. Escaping the Matrix - Escaping the Matrix is a metaphor for the mystic path of enlightenment. Understanding the rules that govern the Matrix provides you with a way out of stress, anger and suffering and towards a life of inner peace.
It gives great narrative and is understandable. I listened to it many times over. I’d suggest it.