Hardcore Self Help: F--k Anxiety (Unabridged)
by Robert Duff
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore. In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good. The audiobook is performed and recorded by me, so you get every intended inflection!
This is great
Big fan duff, keep doing you.
By far the best
I have suffered from anxiety for the past several years and have tried all types of self-help books and have been given books from many loved ones. I also worked with a therapist...and situation was not changing. Purchasing this book was the best thing I could of done to put me on the right path to finding myself again. Duff is one of kind! So thankful
This book makes even those not wanting to see a therapist realize it's possible to relax, and understand what's going on. I've shared samples with clients and the relaxation techniques have even helped at bedtime. Definitely my go to reference for my non conventional clients who need to keep themselves interested.