Harmony Meditation: From Well-Being to Well-Dying: A New Way to Completion (Unabridged)
by Johwa Choi
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Jowha Choi's Harmony Meditation brings original insight to the integration of mind, body, and spirit through exercise and meditation. When you invest time with Master Choi, your investment will be rewarded with a sense of wholeness, fulfillment, and new eagerness to engage with the world around you. From basic lessons on how to sit and breathe to compelling advice on how to deal wisely with family, health, career, and identity, Master Choi's voice speaks passionately and provocatively about who we are and everything we might become.
A Life Time Course in 1 Audio Book
In my opinion this audio book is a rare gem. Don’t expect this to be like other books on meditation. It certainly isn’t a guided tour out and away from you to some where in your thoughts. This is a guide to the you beyond your thoughts, which is the ultimate journey. As I found with the print edition, listening to the audio is a meditation itself as you journey within through insight and self reflection. I say this is a life time course because this is something that you have to work with regularly, as it builds moment for personal growth. Every time I listen to it I go a little deeper within myself and am different afterwards. The best part is that this book can definitely, and should definitely, last you years into your practice.