Your cure from health issues, depression, anxiety, mood, digestion, hormones, skin, inflammation and sexual issues just got easier with this 5-times bestseller guide on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing.
This book quickly restores your health, mood, good feelings and mental sanity by helping you treat what most successful natural doctors and therapists focus on:
Leaky gut, Food, Inflammation & Liver DetoxAdrenal Fatigue, Thyroid & hormonal healthTrauma and painful thoughts healing, mood therapy & emotional supportHerbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies
Get clear and simple instructions on these powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, teacher and bestselling author Dr. Ameet, so you know
What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation areWhy your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liverWhich herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression.The most helpful nutrients for health and what foods they’re found in.Powerful exercise to release trauma, change negative beliefs and feel confident.Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques.Energy medicine therapy to increase happiness, clarity and emotional resilience.
This book is a favorite amongst therapists:
“Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author