Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism (Unabridged)
by Otakara Klettke
Open iTunes to Buy
Can you talk to your body? Is it possible to hear your body talk to you? Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Imagine your life inside a healthy body. No doctor's appointments. No health limitations. Imagine your body to return into shape that is healthiest for it. Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. From a sick childhood and constant health limitations, the author spent first 20 years of her life often being in a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our bodies and minds that naturally exists in every one of us. Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body's inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally. Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should! Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates' methods and combining them with modern research you can help your body to reach its potential!
As a fitness professional since the late 1990's, I had mostly adopted the beliefs shared here. Our beliefs traditionally fall into one of two categories: principles and practices. This reinforced my principles while actually revealing my own practices that I had previously been unaware of taking on! This was a gem for me at this point in my fitness journey.
From Sickley Child to Triumphant Adult!
If you’ve ever felt you are battling against a body that refuses to cooperate with your best efforts to regain or restore your health, this book is for you. Heartfelt and warm, this book can give you both hope and strength to get back on track with the health of your physical body. After all, we live in our bodies and want the best for them!