How to Stick With Your Diet and Exercise Program (Unabridged)
by Lyn Kelley
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This book will motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with weight management for over two decades. She doesn't give you a specific diet or exercise program to follow; there are plenty of those already out there. Instead, she will solve a problem millions of people face everyday: the inability to stick with a diet and/or exercise program. Motivation is the key factor in the success of any change program. This book is for YOU, to learn how to motivate yourself to improve your health and stick with your diet and exercise goals. This book will give you the support and motivation you need. So let's get started today!
Very motivating! I listen to it while I'm exercising -- jampacked with helpful tips!
I was disappointed upon listening to this audiobook, I have others from this same author and love them but this one was different almost like quoted facts instead of really trying to motivate you.