Marina's Elliptical Workout #2: Welcome! (Wilkomen!) [Unabridged Nonfiction]
by Marina Kamen
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Welcome to the elliptical world with this 20-minute beginner elliptical program, which offers chart-topping original music, vocals, and verbal instructions by Marina. The tempo range is 136-138 beats per minute, and featured songs include "Wilkomen" and "Shout It!"