The Mindful Artist: How Mindfulness Increases Productivity, Reduces Anxiety, and Creates Overall Abundance for Creative Entrepreneurs (Unabridged)
by J.J. Long
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Here is a personal testimony from the author about the life-changing benefits that mindfulness has had on his life: “For the first 10 years that I was a self-employed artist, I was not a mindful artist. I didn’t know what mindfulness was, and I just roamed the world on autopilot every day, like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of everyday life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, and emotionally and physically drained and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey, and I never took the time to relish the amazing progress that was always unfolding underneath my feet. "Because of practicing mindfulness on a daily basis, I’ve been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book, and I’d love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!” (J. J. Long) Here is a preview of what you'll learn... The Definition of Mindfulness The Health Benefits of Mindfulness Some Mindfulness Techniques in Less Than 5 Minutes How to Live a Typical Mindful Work Day How to Prime Your Day and Be Less Reactive How to Increase Productivity in Your Business How to Align with Your Purpose How to Maintain Abundance And much, much more! Download your copy today! I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!