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Nature's Diet (Unabridged)

by Andrew Iverson

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Description

If you think eating less, skipping meals, drinking fruit juices and protein drinks, and eating non-fat foods is the way to a healthy, slender new you, think again. What if I told you that your favorite fruit could be contributing to your growing waistline and putting you at risk for diabetes and heart disease? Did you know that what you eat can affect your energy, your memory, your mood, and even how you think? Certain foods can even make a child behave poorly and lose focus in school. Many of the health symptoms that Americans are experiencing today could be remedied by a simple solution: Nature's Diet. Our distant ancestors depended solely on "Nature's kitchen" for survival; today our diet is genetically engineered, man-made in a factory, and loaded with harmful chemicals. The result: An epidemic of illnesses like never before seen in human history. Inspired after seeing chronically ill patients every day in his own practice, Dr. Iverson wrote Nature's Diet realizing he needed to teach people what to do who were so desperate to have their health back. He saw that when someone feeds their body the correct nutrition and detoxifies from chemical waste, they can have amazing improvements in their health. Think this is just another diet book? You'll be surprised at what you'll learn. Nature's Diet is based on living in harmony with Nature and applying the Laws of Science to your own health and healing by following the way animals and our distant ancestors once lived. It takes into account your biochemical individuality; based on genetics, geographic location, and physical activity. The actual diet is tailored to your unique needs based on your current lifestyle. Want just a taste? Here's what you'll learn: Whether being a meatarian or a vegetarian is a better option for youWhich supplements to choose and why your multi-vitamin may be more of a drug than a nutrientWha...

Andrew Iverson, Nature's Diet (Unabridged)
View in iTunes $17.95
  • Narrator: Andrew Iverson
  • Published: 2012
  • Category: Self Development
  • Provider: Trilium Health Press
  • Presented by Audible.com

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