The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication (Unabridged)
by Jeffrey L. Hammes
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Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity. How to stop this nightmare? Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending. This book is necessary for any sufferer of anxiety or panic.
Great for beating anxiety and panic attacks !!!!
This is a great no-nonsense approach to beating anxiety disorder panic attacks or Agoura phobia, etc. The author Jeff has suffered himself with anxiety
disorder and panic attacks and teaches you how he beat it with help from Dr. Claire weeks and his own advice on how to face the anxiety and realize that it is not somebody or something, but yourself causing this. I suggest that you also go to the authors website at panicend.com it is a great free website with a lot of community support from people that have recovered from anxiety and even Jeff himself will help you out personally, he's done it for me and many others. I feel for anyone else that has to go through this goes out to you. God bless