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Publisher Description

Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. 

Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around? 

Short and empowering, this audiobook explores five strategies to transform the way you think about stress to help you take proactive steps to minimize the amount and type of stress you experience.

GENRE
Self-Development
NARRATOR
JE
Jae Ellard
LENGTH
00:19
hr min
RELEASED
2018
June 21
PUBLISHER
Simple Intentions
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
16
MB