UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety
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3.3 • 6 Ratings
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- $11.99
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- $11.99
Publisher Description
Most relaxation techniques focus on either soothing the body or settling the mind - and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm". On UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind - one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
Guided mind-body techniques to directly address three major health conditions: stress, anxiety, and depression
An overview of the science behind mind-body medicine - why this field is now the most important medical frontier
Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
On-the-spot techniques for dealing with stressful situations
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.
Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.
Customer Reviews
Ultracalm
This audio version is nothing more then a 50 minute"infomercial" of things that can cause stress, anxiety, etc.. As it runs on & on it lays it out for you and continually keeps telling you that in "session two" of this book/program, ... all will be revealed...guess what session two never happens! Either someone has sent the wrong incomplete copy to sounds true and I-tunes or this is a huge promo for part two, which makes this a huge dissapointment to say the least. Save your money until they fix this problem.
UltraCalm: A Simple Technique to Defeat Depression, Stress and Anxiety
Well - it was great as far as this book went. Either it was an error and only part was downloaded or this audiobook takes you through explaining the causes and affects of stress, anxiety, depression etc..... but just as it gets to the point where it is supposed to explain the techniques to control and address these problems ..... it ends. Either a rip off or an error but either way I feel like I didn't get my monies worth in what turns out to be just half of a book. This is unfortunate because the beginning had a lot of very valuable information.
Louise