100 Days of Real Food
How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
This book can be downloaded and read in Apple Books on your Mac or iOS device.
#1 New York Times Bestseller
The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.
Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.
Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.
Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Lisa Leake helped change the way I eat!! Thank you
Extremely happy with this cookbook though I wish it had more new recipes but it's understandable to put in some really good ones from the blog for newcomers. I pretty much only eat from Lisa's recipes since my change in food habits. Many of her recipes I can not deny are pretty tasty. It is true about your palette getting used to a certain way of eating. Honestly there's not a lot of bad tasting ones when your cooking with fresh organic ingredients. Put away the garbage the govt. is feeding us and feel better about what you feed your family. You won't regret buying this book. :)
Healthy!! And tasty!!
Love the layout and great healthy recipes! Lots of good choices to help me eat better and more naturally. Great book to browse through, too and I especially like the pictures of the food. They help me get a good idea of what mine should look like when I'm done. (And done look so good I can't wait to try them!)