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15 Minutes to Happiness

Easy, Everyday Exercises to Help You Be The Best You Can Be

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS

Would you like to feel happier and more fulfilled...

...but struggle to find time in your life to focus on yourself?

What if, with only a few minutes each day, you could find the secret to happiness?

For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.

Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.

He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.

Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.

Find your happier self and be the best you can be with Richard Nicholls.

15 Minutes to Happiness
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Dec 28, 2017
  • Publisher: Blink Publishing
  • Seller: Hot Key Books Limited
  • Print Length: 304 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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