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20 Years Younger (Enhanced Edition)

Look Younger, Feel Younger, Be Younger!

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. This enhanced edition also includes 32 helpful videos of the basic strength-training, stretching, and core exercises. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

From Publishers Weekly

Mar 07, 2011 – Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier, focused on exercise, nutrition, skin care, and restorative sleep. People live in ways that predispose them to aging, and many symptoms wrinkles, weight gain, memory loss, lack of energy, and some illnesses are really the result of sedentary living, bad diet, inefficient skin care, not enough sleep, and other poor health habits. Greene observes that aging is less about genetics and evolution and more about the cumulative effects of damage to the body. In order to subvert what was once believed inevitable, he developed a regimen for regaining and maintaining optimal health, utilizing the research and recommendations of other experts in their fields. The first half of the book offers the wherefore and the why, along with a practical program recommending cardiovascular exercise, core strength training; a Mediterranean-influenced diet, low calorie, low fat superfoods with antioxidant supplements; sunblock and a three-step skin hygiene regimen; and treating the physical and psychological problems that prevent rejuvenating sleep. Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward. The book includes menus and recipes, boxes and sidebars with information and tips, and much positive reinforcement for readers.

Customer Reviews

Needs a shopping list

A book with so many recipes should include a weekly grocery list. There are weekly menus and recipes, but I don't want to have to read through all recipes to make my grocery list.

20 Years Younger (Enhanced Edition)
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 26, 2011
  • Publisher: Little, Brown and Company
  • Seller: Hachette Digital, Inc.
  • Print Length: 464 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

More by Bob Greene, Harold A. Lancer, Ronald L. Kotler & Diane L. McKay