20 Years Younger (Enhanced Edition)
Look Younger, Feel Younger, Be Younger!
Bob Greene and Others
This book can be downloaded and read in iBooks on your Mac or iOS device.
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. This enhanced edition also includes 32 helpful videos of the basic strength-training, stretching, and core exercises. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
From Publishers Weekly
© Publishers Weekly
Needs a shopping list
A book with so many recipes should include a weekly grocery list. There are weekly menus and recipes, but I don't want to have to read through all recipes to make my grocery list.
- Category: Health & Fitness
- Published: Apr 26, 2011
- Publisher: Little, Brown and Company
- Seller: Hachette Digital, Inc.
- Print Length: 464 Pages
- Language: English