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21FITDAY Body Transformation

Get the Body of Your Dream in Just 21 Days!

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

You want to look healthy, beautiful and fit, but you don’t know how and where to begin.

World champions and book authors Mary & Max Slipchenko have created the complete 21FITDAY Body Transformation Program that is comprised of nutrition and training, to help you achieve the beautiful shape you so desire. 21FITDAY is a special program that will help you get the body of your dreams!

This book includes:

- Exercises and recipes with more than 100 photos
- Individual easy to follow meal plan 
- Customized step by step workout plan          
- Super-effective exercises with detailed instructions and photos
- Easy to prepare delicious recipes that will keep you healthy while you go through a complete body transformation
- The best food to eat before and after your workouts
- Dietary tips for optimal body composition
- How to calculate the amount of calories you need to reach your optimal weight
- Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
- Nutrition and workout log
- And much, much more...

Yes you can transform your body in just 21 days! It’s a scientifically proven fact. The book includes everything needed to achieve your goal, it’s easy to read and understand so you can start your transformation journey now.

Think of this book as a step by step guide to a complete transformation that also includes the ways to help you to get rid of the bad habits and acquire the good ones that will stay with you forever and help maintain your newly discovered way of life.

Customer Reviews

Results are guaranteed!!

I am reading the book and fortunately I train at the same gym that Max and Mary are running a 21fitday challenge. I received my food plan and began the workout as instructed. After a week I got the book to learn more about the program. 1st it is a very easy read. I'm not a big reader my self but went through 40 pages the 1st night. Long story short I learned how to eat right and the workout program was virtually the same that we were doing at the gym. There is also a number of good and easy recipes to make it enjoyable as you start to change you eating habits. All you have to do is make the decision to change your life and follow the program. Results guaranteed

RN

Extremely informative and well rounded book. It's geared towards a variety of people that desire to improve their health ranging from beginners to advanced levels. It's easy to read and easy to follow. If you wish to feel and look great, it's a book for you.

Best Fitness Book

This book will show you exactly how to get the body and health you want.

21FITDAY Body Transformation
View in iTunes
  • $19.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Dec 05, 2015
  • Publisher: Mary Slipchenko
  • Seller: Maksym Slipchenko
  • Print Length: 171 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings