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The 22 Non-Negotiable Laws of Wellness

Feel, Think, and Live Better Than You Ever Thought Possible

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.

A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.

From Publishers Weekly

May 29, 1995 – Long-term lung cancer survivor Anderson (The Cancer Conqueror) believes that wellness and illness are not just conditions experienced by individuals but are expressions of whole persons functioning in a range of contexts: in their society, among their co-workers, with their family and friends. His holistic approach to wellness addresses attitudes and core beliefs, vocation and emotion, as well as physical habits and nutrition. The advice is sound and sometimes unexpected: ``stress is to be not only expected but preferred.... The problem isn't stress, it's toxic stress.'' Despite the rigid connotation of the title, these ``laws'' are generous and encouraging, reflecting Anderson's accessible presentation of material in aphoristic, anecdotal chapters. This inspirational guide sometimes lacks subtlety, but it doesn't harangue and is filled with inspiring verbal snapshots of people whose lives have been enriched by adopting the practices and beliefs explicated here. Author tour.
The 22 Non-Negotiable Laws of Wellness
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  • $13.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Business & Personal Finance
  • Published: Oct 30, 2012
  • Publisher: HarperOne
  • Seller: HarperCollins
  • Print Length: 256 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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