7-Day Brain Boost Plan
How to Become Brain Fit for Life
Dr. Allison, Lamont & Gillian, Eadie
This book can be downloaded and read in iBooks on your Mac or iOS device.
The 7-Day Brain Boost Plan helps you care for your mind, as well as your body, in a dynamic and ever-changing world. It offers well-researched and practical advice for eating well, brain exercises and attitudes, which, if followed, will enhance the pleasures that accompany a healthy lifestyle.
A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie:
- No long scientific explanations
- No complicated instructions
Each day for 7 days:
- You'll know what to do and when
- You'll know the best kinds of exercise
- You'll know what to eat and when
- Best of all, you'll have the brain challenges you need each day.
The 7-Day Brain Boost Plan is fun to do, easy to follow AND IT WORKS.
Memory changes happen to all of us. The good news from neuroscience is that for most of us, occasional forgetting is most likely not dementia. But it is a wake-up call. A reminder that the brain needs exercise and challenges just as much as the rest of the body. That’s why you need 7-Day Brain Boost Plan.