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8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

This book is available for download with iBooks on your Mac or iOS device. Books can be read with iBooks on your Mac or iOS device.

Description

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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Customer Reviews

Odd layout

I just got my iPad so maybe it's me but the layout/format is annoying. Every time you turn a page, the entire book shifted back and forth. Haven't even read the book yet.

Seems to only work horizontally

Seems to only work horizontally on iPhone, so the text is very small and you have to keep zooming in.

Really?

This is not formatted for reading on an IPhone or IPad. Shame on you for selling it, Apple. I want a refund.

8 Steps to a Pain-Free Back
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 01, 2008
  • Publisher: Pendo Press
  • Seller: Chicago Review Press, Inc. DBA Independent Publishers Group
  • Print Length: 244 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.2 or later and iOS 4.2 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings