iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

A Healthier You! 101 Powerful Tips For A Fitter, Healthier You

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!

A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point. 

Take a look at what's inside!
       
The most important rule to getting fit and healthy. Don't miss this tip!
       
Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.
       
How to use the power of relaxation to your advantage.
       
Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.
       
How eating 5 to 6 meals a day will assist you in your weight control program.
       
How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
       
How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.
       
Relaxation by meditating and breathing.
       
How stretching relaxes your mind, body, and spirit.
       
+ much, much more!

Pick up your copy today!

A Healthier You! 101 Powerful Tips For A Fitter, Healthier You
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: May 25, 2016
  • Publisher: Spencer Coffman
  • Seller: Draft2Digital, LLC
  • Print Length: 67 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.