This book is for anyone who has an interest in building new healthy habits or dropping unproductive or outdated ones. If you are looking for simple, straightforward guidance in how to get better at building new habits based on up-to-date academic research about habit building and are willing to use the app STRIDES by Conquer Apathy as your helper, then you are in the right place with this quick start guide.
Customer ReviewsSee All
Clear and to the point
Crisp and unadorned. Easy to understand, with concrete steps. Habit formation benefits from focusing on specific points without rhetorical fanfare