AARP's 5 Secrets to Brain Health
Live Smart, Stay Sharp
This book can be downloaded and read in iBooks on your Mac or iOS device.
Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline—even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:
Eating smartBeing fitWorking your mindSocializingStressing less
In this book, you’ll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.