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AARP's 5 Secrets to Brain Health

Live Smart, Stay Sharp

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline—even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:
Eating smartBeing fitWorking your mindSocializingStressing less
In this book, you’ll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.
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AARP's 5 Secrets to Brain Health
View In iTunes
  • $3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Oct 30, 2013
  • Publisher: RosettaBooks
  • Seller: ROSETTABOOKS, LLC
  • Print Length: 50 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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