Ahhhhhh...Haaaaaa Moments with Ms. Cheevious
A Yoga Routine for All Levels
Lisa Jey Davis
This book can be downloaded and read in iBooks on your Mac or iOS device.
Stressed out and needing relief? “Ahhhhhh…Haaaaaa Moments With Ms. Cheevious” by Lisa Jey Davis will help you learn to relax while conquering the world... Take some time for yourself as you are guided through an as-challenging-as-you-want-it yoga practice. You will jump RIGHT into a routine that anyone - whether beginner or advanced - can do! So grab your mat (or come as you are) and get ready to be REJUVENATED! Taken from a combination of Iyengar and Ashtanga practices originally taught by Lisa Jey Davis (a.k.a. Ms. Cheevious) at the renowned Aspen Club & Day Spa in Aspen, Colorado, you'll transform from STRESSED OUT to RELAXED or REFRESHED in about an hour a session. Now… Breathe in… and Breathe out…. Ahhhhhh.
Great in a Pinch
I exercise regularly but today I missed the yoga class I normally attend. I decided it was time to download this to my phone and take advantage of the beautiful beach weather. Though the images and text are smaller than I prefer on my iPhone, it works great for me, especially in a pinch. And bonus-- I got to be outside.