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All is Well

The Art {and Science} of Personal Well-Being

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

When journalist Marilynn Preston started her fitness column in Chicago in 1976, most people thought yoga and yogurt were interchangeable terms. Everything changes. We live in a healthy lifestyle world now, and in Marilynn’s new book, All is Well: The Art {and Science} of Personal Well-Being, she offers readers a timely and provocative guide to living your best life—healthy and happy, juicy and engaged, alert to corporate predators and health hucksters of every stripe.
The chapters are short and savvy, lively and opinionated:
* Link Mind and Body. * Explore Endlessly. * Tweet Mindfully. * Make Your Getaway. * Practice De-Aging. * Grow Your Gray Matter. * Be Your Own Uncle Sam. *
From eating clean to going green, from losing weight to adding muscle, from living longer to dying more easily, Marilynn links body and mind to culture and politics. She has great empathy for readers who have tried and failed to realize their personal vision of well-being, but she knows you can always begin, again, and be successful. Sometimes you have to redefine success. And that’s good, too.
In her long-running weekly syndicated column Energy Express, and now in her third book, All is Well, Marilynn offers readers a welcoming evidence-based path to more joy, greater health, and sustained happiness—three essentials of a healthy lifestyle.
Three more, she writes, are crispy fries, good wine, and love, love, love.

Customer Reviews

A brilliant and original exposé on what it takes to live well, in every sense of the word.

What a terrifically written inside view of all the ways you can live a more conscious, healthy and beautiful life. Now that our world is being run by amateurs, Preston's writing, based on forty years of experience, seems all the more valuable and timely. She is the best kind of know-it-all, from physical fitness, to mental sharpness, to smart eating, to the heart of meditation. Her delicious sense of humor makes delicate subjects like your doctor's total ignorance of diet and exercise, and how to begin an end-of-life conversation clear and compelling. And her range of subjects is vast: I may never take up race walking myself, but now I'll know it when I see it coming towards me. And I'm pretty sure I've eaten my last non-organic apple. Thanks, Marilynn.

All is Well
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 24, 2017
  • Publisher: Creators Publishing
  • Seller: Creators Syndicate
  • Print Length: 181 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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