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Anatomy for Backbends and Twists

Yoga Mat Companion - Yoga Mat Companion 3

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Anatomy for Backbends and Twists
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  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Mar 01, 2014
  • Publisher: BookBaby
  • Seller: BookBaby
  • Print Length: 224 Pages
  • Language: English
  • Series: Yoga Mat Companion
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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