Anatomy for Backbends and Twists
Yoga Mat Companion - Yoga Mat Companion 3
Ray Long, MD, FRCSC
This book can be downloaded and read in iBooks on your Mac or iOS device.
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
- Category: Health & Fitness
- Published: Mar 01, 2014
- Publisher: BookBaby
- Seller: BookBaby
- Print Length: 224 Pages
- Language: English
- Series: Yoga Mat Companion