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Antioxidants are compounds in foods that neutralise chemicals called free radicals (unstable molecules), produced by oxidation in the human body. These chemicals have been linked to diseases such as heart and liver disease and cancer. Plant foods such as fruits, vegetables, nuts and wholegrains are rich sources of antioxidants.
In this book we discuss about FIVE great inexpensive, readily available fruits that you can include in your daily dietary menu to retain your youthfulness for ever.
Don't worry if you have some wrinkles around, read this book, and get into the path of removing those unwanted wrinkles and being young again.