Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini
The AYP Enlightenment Series
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
Other Books in This Series
- Category: Health & Fitness
- Published: Aug 01, 2010
- Publisher: AYP Publishing
- Seller: Ingram DV LLC
- Print Length: 112 Pages
- Language: English
- Series: The AYP Enlightenment Series